Desbloquear nervio ciático con 2 ejercicios

admin | November 2, 2022 | Salud | No Comments

Cuando el nervio ciático comienza a deteriorarse, los músculos de las piernas y caderas comienzan a perder flexibilidad y elasticidad , es esto precisamente lo que causa los fuertes dolores. Por lo general , suelen ser las personas mayores y las mujeres embarazadas , las que más sufren de problemas ciáticos. Te vamos a mostrar con 2 simples ejercicios cómo desbloquear el nervio ciático y aliviar el dolor de la ciática. Mira el siguiente video:

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